Personal Trainer | LIFT CHICAGO

					Finished my first ten days of training here and truly impressed. The four trainers I alternated between were all very attentive and friendly. Paid attention to my goals and paced... read more me throughout while directing my form ( chief concern is not hurting myself). Loved that John especially has me trying new machines which keep me engaged and interested while working out ( I'm easily distracted). Excited to go back for another session. Their reputation is well deserved.				
Alexis Youn
 
					I’ve been training with Sarah at Lift for almost 2.5 years and it has been a great experience! I had never been able to maintain motivation for a consistent workout... read more routine until I started at Lift. I appreciate the one on one attention that each trainer provides without the pressure of a large and crowded gym. The workouts are tailored to your ability and goals which has been especially important to my recovery following knee surgery last year.				
ben schwertz
 
					I’ve been training at Lift since it opened (and with Josh elsewhere for a few years prior). As a middle aged endurance athlete, I used to think I should strength... read more train, but never did it consistently until I found Josh. He understands that I have some chronic injuries from years of marathons and triathlons. He works with me to strengthen my weakness to help make me a well rounded athlete. He also pays very close attention to my form to prevent additional injuries. All the strength coaches and clients at Lift create a fun and supportive community and I always look forward to my sessions. I believe that my Lift sessions are the key to staying “young” as I age.				
Dana Rothschild

					I recently found Lift on Yelp like a month ago and I’m absolutely loving it. I workout with Sam, Isaac and Kyle and they’re amazing. I’m looking forward to continuing... read more my workout journey with them. Check em out!				
Mandy Jo Walker
 
					The best gym in Chicago area. Highly recommended. The sessions are super efficient and you are always working out under supervision of best coaches in town. It is super clean... read more and they are taking all Covid related required measurements.				
Daniel Seyyedi
 
					I have trained with the guys at Lift for a long time and consider my sessions to be some of my best long-term investments. My workouts there are sustainable, enjoyable... read more and challenging—and critical to my physical and mental health. Everyone at Lift is extremely smart, knowledgeable about kinesiology and exercise science, and strikes a good balance between pushing you hard and knowing when to dial it back to reinforce form and/or add accessory or rehab work. I trust them all implicitly and look forward to working with them for a long time to come! Edited 6/29/21 to add: the small group lifting classes are also amazing! They offer the same top-quality instruction in a more self-guided environment. Sam and Isaac, the trainers who run them, are wonderful.				
Brigid Sweeney

					I have been lifting here with Sam for a couple of months, and couldn’t say anything better about Lift! The gym is clean, equipment well maintained, and the staff is... read more both fun and extremely professional.  I have been seeing noticeable gains from my time already, and not only has my strength improved, but so has my form.  This is true personal coaching, and unlike big-box gyms that may have trainers without much experience, everyone at Lift provides fantastic guidance.  I highly recommend this to anyone, no matter your fitness goals.				
Erik Swanson
 

					Licence plate.				
Anthony Gayles
 

					I’ve been training at LIFT for 1.5 years. Each and every one of the trainers are knowledgeable, friendly, professional, and extremely efficient. It’s surprising how great of a workout you... read more can get in just 30 min. They tailor workouts specific to the needs of the individual and ensure you are performing with correct form.  Their abundance of knowledge can keep you strength training safely even while working through injuries, aches, and pains.
I have felt completely safe training during the pandemic as they ensure a clean and crowd free environment. The equipment, cleanliness, and quality are top notch.
I highly recommend LIFT-CHICAGO!				
Kendra Chavin
 

					Lift is THE place to go to perfect your training, perfect your form, and have an incredible time while doing it. Josh and the other coaches are the smartest and... read more best in the industry and you always feel like you are in good hands. Scheduling is always simple. Parking is a breeze. Clean studio. Clean locker rooms. To top it all off, lift provides a space that truly fosters community and the growth of your fitness goals. Cannot recommend lift enough! They are the BEST!				
Jake Morrissy
 
					I’ve been training at Lift for almost 2 years and have gained so much confidence in my lifting and strength. Every trainer is approachable and knowledgeable, making for a very... read more welcoming environment. I have worked with Sarah and she has been great in creating a program that fits my goals and the progress I am making. Cannot say enough good things!				
Mary Harbaugh
 
					Looking for a great workout with Chicago’s best trainers, in an immaculate space in Lincoln Park or River North? Then do not delay and book an appointment at LIFT today!... read more They’re the best! No matter what shape you are in, no matter which trainer you work with and no matter which LIFT facility you choose to visit - you are guaranteed a fantastic workout that will challenge you in all the best ways. The trainers at LIFT are incredibly knowledgable and worked around a number of different injuries I’ve had over the years to help me get stronger. I’ve had great results with LIFT and would highly recommend LIFT to anyone and everyone!				
Kristin Arnold

					I have been training at Lift for over a year and I can easily say it is the best personal training experience I have ever had. Josh and the rest... read more of the trainers always tailor the workouts to what you want/need. If you aren't feeling your best, they adjust the workout accordingly. It is refreshing to have no-ego trainers, who's mission is to bring out the best in their clients. The facility is extremely well-maintained,  bathrooms are clean, and the equipment is all top-of-the-line.				
Jordan Multack
 
					Highly recommended. If you want a personalized, thorough, concise workout this is it. Each personal trainer is excellent for listening to your fitness goals, celebrates your achievements and accommodates any... read more injuries. Clean, open space. Easy street parking. Bathrooms with showers/lockers. You can’t ask for a better whole body workout in 30 (or 45) minutes.				
Kristine Kinder
 
					Sarah H with WMNxLIFT is the best!!! I’ve been active my whole life and she is by far the best coach I’ve ever had. She’s attentive, extremely knowledgeable, and has... read more a great sense of humor. The gym is also very well equipped and has a cool vibe. I would 1000% recommend it to anyone!				
Karen Liu

					Love everyone here and they all get to know you even if you aren't their client. I train with Abby twice a week and it's always a great experience. She... read more knows when to push you and challenge you, takes injuries into account, and is a genuine trainer who cares about you and your goals both in and out of the gym. Her WMNLift class is also awesome and a great paced workout with a fun group. She's also a total badass who practices what she preaches and does races and competitions herself.				
Christina Carrdellio
 
					After working out at LIFT for a year now, I can't say enough good things about this place.  My trainer, Isaac, is kind, knowledgeable, experienced, and careful, making sure... read more I avoid workout injuries while still pushing me to the max!  The facility caters to individuals of all ages, and places in their fitness journey.  This is not an intimidating gym filled with meatheads -- it's a welcoming, fun, place where everyone knows your name (literally).				
Paula Liss
 
					It’s always been difficult to get into a steady routine and stay motivated, until I started training at LIFT seven months ago with Coach Isaac.  Not only do I... read more have a program designed for my goals, each session is extremely efficient at 45 mins including both strength and cardio work.

I appreciate that he’s been able to design a program that helps me with my tennis elbow pain, all while getting me ready for my wedding this fall!

I cannot recommend LIFT any higher for anyone looking for personal training and achieving your goals. The entire LIFT staff has been welcoming and always exude a positive vibe. They are safe and extremely knowledgeable in doing everything the RIGHT way and making sure you understand why. This is the gym you’ve been looking for!				
Gabriel Garcia

					Doing the group workouts has been the exact motivation I needed. The small group let's the trainer give me personal adjustments and everyone else pushes me to get it done!... read more Haha Very accepting and fun environment				
Maya Gorlicki
 
					I've been working with Abby 3 days a week since October 2021, and it's probably not too much of a stretch to say I'm in love with her.

In all seriousness,... read more after 5 months of 1:1 sessions multiple times a week, I can confidently say that Abby embodies everything I could want in a trainer.

* Abby worked with MY body. She is an educated professional who actively listened to me when I told her the issues I'd been having with tightness in my back and a stiff knee for years. She took the time to understand what was going on with me, and thoughtfully introduced exercises to address and correct my problems. She never forgot about it, never dismissed my previous efforts to help myself, (stretching, physical therapy, yoga, massage therapy, etc.), and continually tweaks my form or variations to make sure we're improving my body.

*Abby is attentive! She never looks at her phone, chats with coworkers, or lets me slack through a movement. Even though I imagine it gets repetitive to remind me to tighten my core or drive through my heels, she's always making sure I'm getting the best workout I can in each session.

*Abby is humble and hilarious. She is SO fit and awesome which could be intimidating, but I feel completely comfortable huffing through movements with her. She makes me feel like she wants me to succeed and progress as much as I do, which just creates an awesome and positive atmosphere. She encourages my goals and progress, which in turn helps me push through tough movements. She's always energied and ready to go in the mornings, and as an added benefit consistently has me laughing at her silly sayings. If you work with her, you'll soon be preferring to Thursday as "Friday Jr."

*Abby produces results! Working with her not only am I getting stronger, but she's helped me incorporate lifestyle changes in a sustainable and encouraging way. She is willing and able to provide nutrition and lifestyle advice. I love so much that she gives me tangible, easily incorporable things to add into my routine. She is an advocate for starting and small and building, and it's great to work with someone who shares a long term vision for lasting results.

If you're looking for a positive, encouraging, attentive, and results-driven trainer, you'll find it all in Abby!				
Ryan Carter
 
					The women's LIFT class has been a highlight of my week for a few years now. Sarah is a fantastic trainer who puts together great workouts and provides helpful feedback.... read more I can't recommend these classes enough! If you are an experienced lifter, new to lifting, or anywhere in between, this class will be well worth your time.				
Christine Ryan

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