LIFT CHICAGO

LIFT LESSONS

May 4, 2019

REAL STRENGTH SERIES: SHOULD YOU BE SQUATTING? HOW TO SET UP THE SQUAT…

The squat is a functional movement that our bodies naturally begin to develop from infancy. Unfortunately, some individuals begin to regress in this movement over time and now struggle to perform it properly. It is one of the foundational bilateral movements we use here at LIFT to build strength in the lower body and core. It’s rare for us to complete a training session with a client without having them perform some variation of a squat at least once. Let’s...

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What People Are Saying About Lift Chicago

  • Its always been a great experience with a professional environment, high quality and well maintained machines. I'd definitely recommend this gym to anybody wanting to reach personal goals for themselves.

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  • Abby is great! I’ve been training with her for almost 2 years and it’s been great! The set time forces me to workout. Lift is a great option for beginners... read more

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    I’ve been training at Lift since it opened (and with Josh elsewhere for a few years prior). As a middle aged endurance athlete, I used to think I should strength... read more

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    Just had my first session with John and it was great. Very attentive and friendly. Paid attention to my goals and paced me throughout while directing my form ( chief... read more

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  • These deserve more stars. Ive been rocking with these guys for years. Always fun and professional. They have help me achieve my body goals by coming 3 days a... read more

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  • I've been working with Abby 3 days a week since October 2021, and it's probably not too much of a stretch to say I'm in love with her. In... read more

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  • Great experience. Had my 1:1 with Chad & Mike years ago pre-Covid. They tailored it to my needs. Give them a try, you’ll not regret it. ... read more

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    Lift is an amazing place! The trainers are knowledgeable and the workouts are tough. Being a runner, I was constantly getting injured. Lift has strengthened me overall and worked on... read more

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    I've been working with Abby 3 days a week since October 2021, and it's probably not too much of a stretch to say I'm in love with her.

    In all seriousness,... read more

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  • I have trained with the guys at Lift for a long time and consider my sessions to be some of my best long-term investments. My workouts there are sustainable, enjoyable... read more

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    Lift Chicago is a fantastic full-service gym. The trainers are knowledgable and motivating, the facility is clean and bright, and they take all steps to insure health and safety. As... read more

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    I’ve been training at Lift since it opened, and with Pete prior to. Everyone here is always extremely professional and so very nice. They may not know it, but they... read more

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    Grant Chavin, MD Avatar Grant Chavin,

    Started working out here a couple years ago. Love the instructors and the variety of classes offered.

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