LIFT CHICAGO Home Equipment Archives

					It’s always been difficult to get into a steady routine and stay motivated, until I started training at LIFT seven months ago with Coach Isaac.  Not only do I... read more have a program designed for my goals, each session is extremely efficient at 45 mins including both strength and cardio work.  I appreciate that he’s been able to design a program that helps me with my tennis elbow pain, all while getting me ready for my wedding this fall!  I cannot recommend LIFT any higher for anyone looking for personal training and achieving your goals. The entire LIFT staff has been welcoming and always exude a positive vibe. They are safe and extremely knowledgeable in doing everything the RIGHT way and making sure you understand why. This is the gym you’ve been looking for!				
Gabriel Garcia
 
					Positive: Communication ,   Professionalism ,   Quality   These  deserve more stars. Ive been rocking with these guys for years. Always fun and professional. They have help me... read more achieve my body goals by coming 3 days a week. They workout are never the same and gets harder as you get stronger. Great for first timers to the gym but also good for those looking for more of a challenge.				
Domique Bland
 
					I have trained with the guys at Lift for a long time and consider my sessions to be some of my best long-term investments. My workouts there are sustainable, enjoyable... read more and challenging—and critical to my physical and mental health. Everyone at Lift is extremely smart, knowledgeable about kinesiology and exercise science, and strikes a good balance between pushing you hard and knowing when to dial it back to reinforce form and/or add accessory or rehab work. I trust them all implicitly and look forward to working with them for a long time to come! Edited 6/29/21 to add: the small group lifting classes are also amazing! They offer the same top-quality instruction in a more self-guided environment. Sam and Isaac, the trainers who run them, are wonderful.				
Brigid Sweeney

					Finished my first ten days of training here and truly impressed. The four trainers I alternated between were all very attentive and friendly. Paid attention to my goals and paced... read more me throughout while directing my form ( chief concern is not hurting myself). Loved that John especially has me trying new machines which keep me engaged and interested while working out ( I'm easily distracted). Excited to go back for another session. Their reputation is well deserved.				
Alexis Youn
 
					I’ve been training at Lift since it opened, and with Pete prior to. Everyone here is always extremely professional and so very nice. They may not know it, but they... read more are my gym and a great little social group I’m excited to see twice a week! They care for their clients and it shows! I recommend this place to anyone looking for a  great team of trainers and a clean, professional place to train!				
Jenny Gariepy
 
					I have been training at Lift for over a year and I can easily say it is the best personal training experience I have ever had. Josh and the rest... read more of the trainers always tailor the workouts to what you want/need. If you aren't feeling your best, they adjust the workout accordingly. It is refreshing to have no-ego trainers, who's mission is to bring out the best in their clients. The facility is extremely well-maintained,  bathrooms are clean, and the equipment is all top-of-the-line.				
Jordan Multack

					Great coaching in an excellent facility.				
Rick Sudekum
 
					Can’t recommend LIFT enough. If you’re looking for challenging, yet functional, strength training program to look and feel your best, LIFT is the place. All of the coaches there are... read more extremely professional, knowledgeable, and accommodating to limitation or injury. The environment is welcoming, spotless, and crowd free. Definitely check out it their top notch equipment and trainers.				
Samantha Allen
 
					Great workout for busy professionals. Simply the best !				
Chris Santiago

					Its always been a great experience with a professional environment, high quality and well maintained machines. I'd definitely recommend this gym to anybody wanting to reach personal goals for themselves.				
Francisco King
 
					Can't say enough good things about Lift! I started training with Abby after losing a substantial amount of weight and muscle tone and I can't thank her enough for her... read more guidance, expertise, and motivation. I truly feel taken care of at Lift and especially appreciate the 1 on 1 attention that I receive there.				
Katie McCarthy
 
					I've been working with Abby 3 days a week since October 2021, and it's probably not too much of a stretch to say I'm in love with her.

In all seriousness,... read more after 5 months of 1:1 sessions multiple times a week, I can confidently say that Abby embodies everything I could want in a trainer.

* Abby worked with MY body. She is an educated professional who actively listened to me when I told her the issues I'd been having with tightness in my back and a stiff knee for years. She took the time to understand what was going on with me, and thoughtfully introduced exercises to address and correct my problems. She never forgot about it, never dismissed my previous efforts to help myself, (stretching, physical therapy, yoga, massage therapy, etc.), and continually tweaks my form or variations to make sure we're improving my body.

*Abby is attentive! She never looks at her phone, chats with coworkers, or lets me slack through a movement. Even though I imagine it gets repetitive to remind me to tighten my core or drive through my heels, she's always making sure I'm getting the best workout I can in each session.

*Abby is humble and hilarious. She is SO fit and awesome which could be intimidating, but I feel completely comfortable huffing through movements with her. She makes me feel like she wants me to succeed and progress as much as I do, which just creates an awesome and positive atmosphere. She encourages my goals and progress, which in turn helps me push through tough movements. She's always energied and ready to go in the mornings, and as an added benefit consistently has me laughing at her silly sayings. If you work with her, you'll soon be preferring to Thursday as "Friday Jr."

*Abby produces results! Working with her not only am I getting stronger, but she's helped me incorporate lifestyle changes in a sustainable and encouraging way. She is willing and able to provide nutrition and lifestyle advice. I love so much that she gives me tangible, easily incorporable things to add into my routine. She is an advocate for starting and small and building, and it's great to work with someone who shares a long term vision for lasting results.

If you're looking for a positive, encouraging, attentive, and results-driven trainer, you'll find it all in Abby!				
Ryan Carter

					I have been coming to LIFT since the day they opened and have been training with Josh for years now. Nothing compares to the workouts and knowledge you’ll get from... read more the trainers! I look forward to my sessions and it’s the best part of my day. Josh is always giving me challenging workouts and pushing me to my limits which I love! But he also knows how to train me safely which is super important because I’ve had back problems in the past. The facility is always super clean and the trainers create such a friendly and welcoming environment. Love LIFT and would HIGHLY recommend! :-)				
Michelle Buckmaster
 
					I highly recommend Lift Chicago. I have been training here for a little under a year and love it! All of the trainers are extremely knowledgeable, motivating and welcoming. Every... read more workout is different, yet challenging with the perfect combination of strength and conditioning. Lift trainers will help you work towards your fitness and health goals. Owners Josh and Chad do a wonderful job keeping the gym clean, safe, and crowd free. Look no further, Lift Chicago is the place where you want to workout.				
Jessie Allen
 
					Love the Lift classes- they are really unique, with 5 circuits and a mix of weight stations with some cardio, too (rope pulls, sleds, etc.). The coaches are the best... read more and check everyone’s form throughout. Great music, too.				
Carrie Sweeney

					Positive: Communication ,   Professionalism ,   Quality   Love the Lift classes- they are really unique, with 5 circuits and a mix of weight stations with some cardio, too... read more (rope pulls, sleds, etc.). The coaches are the best and check everyone’s form throughout. Great music, too.				
Carrie Sweeney
 
					I also love the open gym and the equipment. They are constantly adding new things to make the best experience for their customers!				
Juana Fermin
 
					Lift Chicago is an incredible gym. Unbelievable equipment that you cannot find at big box gyms. I’ve been working with Pete for the past two years and he consistently challenges... read more me to reach my strength goals. Chad, Josh, and Kyle are all extremely knowledgeable and will push you to get better. Couldn’t recommend Lift enough.				
Jason

					I started attending the women’s lifting class and absolutely love it! It’s exciting, fun and welcoming for all different ability levels!				
Lainie Augensen
 
					Looking for a great workout with Chicago’s best trainers, in an immaculate space in Lincoln Park or River North? Then do not delay and book an appointment at LIFT today!... read more They’re the best! No matter what shape you are in, no matter which trainer you work with and no matter which LIFT facility you choose to visit - you are guaranteed a fantastic workout that will challenge you in all the best ways. The trainers at LIFT are incredibly knowledgable and worked around a number of different injuries I’ve had over the years to help me get stronger. I’ve had great results with LIFT and would highly recommend LIFT to anyone and everyone!				
Kristin Arnold
 
					One of the best workouts in the city. Always challenging and thoughtful workouts. Being able to see myself grow stronger and stronger week after week is all thanks to this... read more crew. Not a single bad trainer in the group!				
Maddie Pass

How To Not…

Why Adults Should…

Should Women Strength…

4 Tips to…

3 Easy Ways…

Back Squat vs.…

LIFT LESSONS

Building a Great Home Gym

What People Are Saying About Lift Chicago