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4 Tips to Avoid the Holiday Weight Gain.
December 7, 2020

4 Tips to Avoid the Holiday Weight Gain.

Holiday weight gain is something we all dread. Here are 4 Tips to Avoid the Holiday Weight Gain. ‘Tis the season of comfort foods, hot chocolate, endless holiday treats, and plenty of drinking with family and friends. This year we may not be spending extensive time with family and friends, but the treats and cocktails will still happen within our small gatherings. A little extra weight gain is almost a guarantee this time of year like complimentary bread at an...

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What People Are Saying About Lift Chicago

  • Lift is an amazing place! The trainers are knowledgeable and the workouts are tough. Being a runner, I was constantly getting injured. Lift has strengthened me overall and worked on... read more

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    Positive: Communication ,  Professionalism ,  Quality These deserve more stars. Ive been rocking with these guys for years. Always fun and professional. They have help me... read more

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    I started training at Lift over a year ago, after my daughter recommended it. I typically work with the same trainers, but it varies occasionally, and all have been careful,... read more

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  • Hands down best gym for power lifters, strong men, body builders. Equipment is top notch and it’s very clean and well maintained.

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    I have always been a very active person but I have seen the biggest difference in both my strength and physique since working out at Lift. I’ve been to many... read more

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    I’ve been training at Lift since it opened, and with Pete prior to. Everyone here is always extremely professional and so very nice. They may not know it, but they... read more

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  • Great coaching in an excellent facility.

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    I’ve been training with Sarah at Lift for almost 2.5 years and it has been a great experience! I had never been able to maintain motivation for a consistent workout... read more

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    Love everyone here and they all get to know you even if you aren't their client. I train with Abby twice a week and it's always a great experience. She... read more

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  • I have a very busy schedule, so my training sessions need to be very efficient, staying under an hour at all times. LIFT provides a highly “efficient” workout protocol—... read more

    Pete Wilkins Avatar Pete Wilkins

    I highly recommend Lift Chicago. I have been training here for a little under a year and love it! All of the trainers are extremely knowledgeable, motivating and welcoming. Every... read more

    Jessie Allen Avatar Jessie Allen

    Love LIFT!!! What a kind, professional and motivational group of people! Thanks for making me feel so comfortable as I begin my strength training journey.

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  • Positive: Communication ,  Professionalism ,  Quality

    The Wheelands Avatar The Wheelands

    The women's LIFT class has been a highlight of my week for a few years now. Sarah is a fantastic trainer who puts together great workouts and provides helpful feedback.... read more

    Christine Ryan Avatar Christine Ryan

    I've been training with Sarah for two years and she has been amazing to work with! Both locations are clean and the staff is friendly and knowledgeable. I highly... read more

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  • Great experience. Had my 1:1 with Chad & Mike years ago pre-Covid. They tailored it to my needs. Give them a try, you’ll not regret it. ... read more

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    I love going to Lift in Lincoln Park! I've been doing personal training with Abby twice a week for 45 minutes each for about 8 months. I like that they... read more

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    It’s always been difficult to get into a steady routine and stay motivated, until I started training at LIFT seven months ago with Coach Isaac. Not only do I... read more

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    Chris Santiago Avatar Chris Santiago

    Hands down the best gym and the best trainers in the city. The entire experience from start to finish is outstanding. The staff is friendly, the equipment is... read more

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    Amazing Gym! All the instructors are incredible! I'm hooked! Never a dull moment! Every single second is used! Scheduling Training! One of the easiest and most transparent... read more

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    I’ve been training at Lift for a year and a half - the workout, professionalism, facilities and trainers are the best of the best. Strength training at Lift has transformed... read more

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    I recently found Lift on Yelp like a month ago and I’m absolutely loving it. I workout with Sam, Isaac and Kyle and they’re amazing. I’m looking forward to continuing... read more

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