Hip Hinge - What is it and Why should we care? We perform the hip hinge hundreds, maybe even thousands of times per day. We would be here until Christmas if we named all of the times we get in and out of the hip hinge. Any time you bend over, stand up, sit down, or simply move through space you are hip hinging. What is interesting is we tend to lose touch with this movement over the years. Why?...
I’ve been training at Lift since it opened, and with Pete prior to. Everyone here is always extremely professional and so very nice. They may not know it, but they... read more
Jenny GariepyWhen businesses understand what matters, it makes a world of a difference and Lift Chicago understood that it’s not just about providing a place to workout, it’s about creating a... read more
Tausif KhianiPositive: Communication , Professionalism , Quality
The WheelandsLift Chicago is a fantastic full-service gym. The trainers are knowledgable and motivating, the facility is clean and bright, and they take all steps to insure health and safety. As... read more
Margaret BergI love going to Lift in Lincoln Park! I've been doing personal training with Abby twice a week for 45 minutes each for about 8 months. I like that they... read more
Christine KimI have trained with the guys at Lift for a long time and consider my sessions to be some of my best long-term investments. My workouts there are sustainable, enjoyable... read more
Brigid SweeneyI have always been a very active person but I have seen the biggest difference in both my strength and physique since working out at Lift. I’ve been to many... read more
Alison Looking for a great workout with Chicago’s best trainers, in an immaculate space in Lincoln Park or River North? Then do not delay and book an appointment at LIFT today!... read more
Kristin ArnoldHands down the best gym and the best trainers in the city. The entire experience from start to finish is outstanding. The staff is friendly, the equipment is... read more
Kyle PortnoyIf you're looking to train with coaches in safe, and clean environment away from crowds this is it. These coaches have years of experience and bring their expertise to... read more
Lisa RichardsOne of the best workouts in the city. Always challenging and thoughtful workouts. Being able to see myself grow stronger and stronger week after week is all thanks to this... read more
Maddie PassCan’t recommend LIFT enough. If you’re looking for challenging, yet functional, strength training program to look and feel your best, LIFT is the place. All of the coaches there are... read more
Samantha AllenI've been training at LIFT since they opened and the trainers here are second to none. They are highly skilled, consummate professionals, and just all around nice guys. ... read more
Chris JamersonAbby is great! I’ve been training with her for almost 2 years and it’s been great! The set time forces me to workout. Lift is a great option for beginners... read more
Alison CarrizalesThe whole staff there is great. You cannot go wrong training with any of them. Plus, it is super clean. I feel complete safe going there with COVID-19.
Timothy McAlisterI started training at LIFT over a year ago in prep for my wedding. I have never looked or felt better! I have worked with almost every coach, and they’re... read more
Cara jThis best place to work out in Chicago. Intelligent trainers with a great atmosphere. You can tell they love what they do and are passionate about creating the best gym/workout... read more
Danielle SpellmanGreat coaching in an excellent facility.
Rick SudekumI recently joined Lift ~2 months ago and it's been an incredible experience! Whether you're a beginner (like me) or seasoned pro, this gym caters to all. Victoria, my coach,... read more
Lauren DickenI have been training at Lift for over a year and I can easily say it is the best personal training experience I have ever had. Josh and the rest... read more
Jordan MultackI’ve been training at LIFT for 1.5 years. Each and every one of the trainers are knowledgeable, friendly, professional, and extremely efficient. It’s surprising how great of a workout you... read more
Kendra ChavinI started attending the women’s lifting class and absolutely love it! It’s exciting, fun and welcoming for all different ability levels!
Lainie AugensenGreat variety of classes, the instructors are awesome! All very helpful and help you with any questions you may have.
Allen HernandezThe trainers are extremely helpful, creating programs tailored to each individuals need. They have created an atmosphere that is inviting and fun!
Isaac Wolfe