LIFT CHICAGO

LIFT LESSONS

February 6, 2019

Quick Tips to Maximize Strength

If you have been exercising for quite some time and feel you aren’t getting any stronger try concentrating on a few of these pointers! Maximizing strength is a lot more straight forward than people make it out to be. Let’s take a look at what I am talking about. First, simplify everything! If you want to be strong at deadlifts don’t waste your time doing 4 sets of 20 chest flies and start deadlifting! Too many times people become too...

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What People Are Saying About Lift Chicago

  • After working out at LIFT for a year now, I can't say enough good things about this place. My trainer, Isaac, is kind, knowledgeable, experienced, and careful, making sure... read more

    Paula Liss Avatar Paula Liss

    I have trained with the guys at Lift for a long time and consider my sessions to be some of my best long-term investments. My workouts there are sustainable, enjoyable... read more

    Brigid Sweeney Avatar Brigid Sweeney

    I have loved working out at Lift since my first visit and now go twice a week. I particularly like the welcoming friendly atmosphere - everyone is welcome regardless... read more

    Mary O'Broin Avatar Mary O'Broin

  • I've been training at LIFT since they opened and the trainers here are second to none. They are highly skilled, consummate professionals, and just all around nice guys. ... read more

    Chris Jamerson Avatar Chris Jamerson

    Very spaced out, great welcoming staff and clean. My new go-to.

    Melinda Davis Avatar Melinda Davis

    Positive: Communication ,  Professionalism ,  Quality

    The Wheelands Avatar The Wheelands

  • I have been working out at Lift Chicago for over 10 years. I love that the trainers create a new personal workout every couple of months for members and on... read more

    Kenya Brockett Avatar Kenya Brockett

    It has been challenging for me to find the motivation to workout since the beginning of the pandemic. Lift has helped me to get back into a routine in a... read more

    Stephanie Garcia Avatar Stephanie Garcia

    Very kind staff. They handle health precautions significantly better than other gyms I have been to since COVID began.

    McLean Richard Avatar McLean Richard

  • Positive: Professionalism ,  Quality I started attending the women’s lifting class and absolutely love it! It’s exciting, fun and welcoming for all different ability levels!

    Lainie Augensen Avatar Lainie Augensen

    Amazing Gym! All the instructors are incredible! I'm hooked! Never a dull moment! Every single second is used! Scheduling Training! One of the easiest and most transparent... read more

    Erik Fogel Avatar Erik Fogel

    Started working out here a couple years ago. Love the instructors and the variety of classes offered.

    Anthony Samson Avatar Anthony Samson

  • I've been going to LIFT for over a year and a half and I cannot say enough positive things about this gym. The minute you walk in, you are personally... read more

    Stephanie Silverstein Avatar Stephanie Silverstein

    Lift is THE place to go to perfect your training, perfect your form, and have an incredible time while doing it. Josh and the other coaches are the smartest and... read more

    Jake Morrissy Avatar Jake Morrissy

    I love going to Lift in Lincoln Park! I've been doing personal training with Abby twice a week for 45 minutes each for about 8 months. I like that they... read more

    Christine Kim Avatar Christine Kim

  • I have been coming to LIFT since the day they opened and have been training with Josh for years now. Nothing compares to the workouts and knowledge you’ll get from... read more

    Michelle Buckmaster Avatar Michelle Buckmaster

    Great workout for busy professionals. Simply the best !

    Chris Santiago Avatar Chris Santiago

    This best place to work out in Chicago. Intelligent trainers with a great atmosphere. You can tell they love what they do and are passionate about creating the best gym/workout... read more

    Danielle Spellman Avatar Danielle Spellman

  • Very attentive personal trainers. Very helpful in health and diet guidance.

    Phillip Hernandez Avatar Phillip Hernandez

    Its always been a great experience with a professional environment, high quality and well maintained machines. I'd definitely recommend this gym to anybody wanting to reach personal goals for themselves.

    Francisco King Avatar Francisco King

    I have always been a very active person but I have seen the biggest difference in both my strength and physique since working out at Lift. I’ve been to many... read more

    Alison Avatar Alison

  • Lift is an amazing place! The trainers are knowledgeable and the workouts are tough. Being a runner, I was constantly getting injured. Lift has strengthened me overall and worked on... read more

    Anne Scranton Avatar Anne Scranton

    The whole staff there is great. You cannot go wrong training with any of them. Plus, it is super clean. I feel complete safe going there with COVID-19.

    Timothy McAlister Avatar Timothy McAlister

    Great coaching in an excellent facility.

    Rick Sudekum Avatar Rick Sudekum