LIFT LESSONS

Lift is THE place to go to perfect your training, perfect your form, and have an incredible time while doing it. Josh and the other coaches are the smartest and... read more best in the industry and you always feel like you are in good hands. Scheduling is always simple. Parking is a breeze. Clean studio. Clean locker rooms. To top it all off, lift provides a space that truly fosters community and the growth of your fitness goals. Cannot recommend lift enough! They are the BEST!

I have a very busy schedule, so my training sessions need to be very efficient, staying under an hour at all times. LIFT provides a highly “efficient” workout protocol—... read more time is maximized by increasing intensity to produce great results in half the time. Their 30-minute model uses shorter rest periods to tax the muscular and cardiovascular system simultaneously. By doing so, you are able to do more quality reps in 30 mins than someone would be able to do on their own in a full hour. And, when it comes to strength training, quality is always better than quantity, which they focus on.

Love the Lift classes- they are really unique, with 5 circuits and a mix of weight stations with some cardio, too (rope pulls, sleds, etc.). The coaches are the best... read more and check everyone’s form throughout. Great music, too.

Just had my first session with John and it was great. Very attentive and friendly. Paid attention to my goals and paced me throughout while directing my form ( chief... read more concern is not hurting myself). Excited to go back for another session. Their reputation is well deserved.

I've been training at LIFT since they opened and the trainers here are second to none. They are highly skilled, consummate professionals, and just all around nice guys. ... read more The trainers are always careful to take any existing injuries or deficits into account when designing my training program. Finally, I can honestly say that I owe my dramatically improved form when lifting weights to the crew at LIFT. I hear Pete's voice in my head whenever I lift on my own--which means I maintain good form and avoid injury even when I'm not working out with them. Pete, Josh, Chad, and the rest of the LIFT team set such a high bar, I honestly don't know what I'll do when I finally leave Chicago and have to find another personal trainer!

Can’t recommend LIFT enough. If you’re looking for challenging, yet functional, strength training program to look and feel your best, LIFT is the place. All of the coaches there are... read more extremely professional, knowledgeable, and accommodating to limitation or injury. The environment is welcoming, spotless, and crowd free. Definitely check out it their top notch equipment and trainers.

It’s always been difficult to get into a steady routine and stay motivated, until I started training at LIFT seven months ago with Coach Isaac. Not only do I... read more have a program designed for my goals, each session is extremely efficient at 45 mins including both strength and cardio work. I appreciate that he’s been able to design a program that helps me with my tennis elbow pain, all while getting me ready for my wedding this fall! I cannot recommend LIFT any higher for anyone looking for personal training and achieving your goals. The entire LIFT staff has been welcoming and always exude a positive vibe. They are safe and extremely knowledgeable in doing everything the RIGHT way and making sure you understand why. This is the gym you’ve been looking for!

Lift is an amazing place! The trainers are knowledgeable and the workouts are tough. Being a runner, I was constantly getting injured. Lift has strengthened me overall and worked on... read more my weak areas. Since I’ve been going there, I’ve been healthy and injury free! I highly recommend it!

Lift Chicago is a fantastic full-service gym. The trainers are knowledgable and motivating, the facility is clean and bright, and they take all steps to insure health and safety. As... read more a beginner, the 1 on 1 training I get with Josh has been great for learning proper form and building strength. I also like that the atmosphere is very welcoming and inclusive! I highly recommend Lift Chicago to people at any level of fitness who want to do weight training.

This best place to work out in Chicago. Intelligent trainers with a great atmosphere. You can tell they love what they do and are passionate about creating the best gym/workout... read more experience possible. Workouts are tailored to specific needs, take account for any injuries, and also help you meet individual fitness goals. All of the trainers are great because they listen to you and pay attention to your form to make sure you are getting high quality reps and avoiding injury. It’s efficient and effective 30 min workout that is just the right amount of challenging. I can’t recommend Lift enough! I’ve been training with Pete for a couple years now, and I can’t recommend him enough. He has helped me train for marathons, triathlons, and helped me get stronger again after some injuries, and now he’s helped me train through a pandemic, too! The two best times of my week are the two 30 mins session I have at Lift!

After working out at LIFT for a year now, I can't say enough good things about this place. My trainer, Isaac, is kind, knowledgeable, experienced, and careful, making sure... read more I avoid workout injuries while still pushing me to the max! The facility caters to individuals of all ages, and places in their fitness journey. This is not an intimidating gym filled with meatheads -- it's a welcoming, fun, place where everyone knows your name (literally).

I also love the open gym and the equipment. They are constantly adding new things to make the best experience for their customers!

Love everyone here and they all get to know you even if you aren't their client. I train with Abby twice a week and it's always a great experience. She... read more knows when to push you and challenge you, takes injuries into account, and is a genuine trainer who cares about you and your goals both in and out of the gym. Her WMNLift class is also awesome and a great paced workout with a fun group. She's also a total badass who practices what she preaches and does races and competitions herself.

Hands down the best gym and the best trainers in the city. The entire experience from start to finish is outstanding. The staff is friendly, the equipment is... read more as good as it gets, and the workout is out of this world. 30 minutes doesn't sound like a long time, but by the end of the workout you'll feel like you've pushed yourself further than you ever imagined you could. And the best part is that the workouts just get better and better the more you go as the trainers learn more about you. If you haven't gone yet, you're missing out!

I have been coming to Lift for a few months now. Staff is incredibly knowledgeable, flexible with schedules, and are great people to train with. I have noticed a significant... read more increase in strength and performance in a few short months thanks to working with Jared. Highly recommend this place to anyone looking to get into better shape quickly & efficiently. Top notch equipment and personal training! I always have a good time talking with the trainers in between sets as well!!!

Amazing, diverse gym. Place to get strong and lean.

Love LIFT!!! What a kind, professional and motivational group of people! Thanks for making me feel so comfortable as I begin my strength training journey.

Doing the group workouts has been the exact motivation I needed. The small group let's the trainer give me personal adjustments and everyone else pushes me to get it done!... read more Haha Very accepting and fun environment

I recently joined Lift ~2 months ago and it's been an incredible experience! Whether you're a beginner (like me) or seasoned pro, this gym caters to all. Victoria, my coach,... read more is fantastic and I really enjoy training with her — she tracks my goals, adjusts my workouts to fit my needs, and even recommended me great training shoes. She is so fun to train with! The gym’s boutique feel and cleanliness create a private atmosphere, emphasizing safety with equipment always neatly stored. I highly recommend Lift to anyone embarking on their fitness journey! ⭐⭐⭐⭐⭐

I've been working with Abby 3 days a week since October 2021, and it's probably not too much of a stretch to say I'm in love with her. In... read more all seriousness, after 5 months of 1:1 sessions multiple times a week, I can confidently say that Abby embodies everything I could want in a trainer. * Abby worked with MY body. She is an educated professional who actively listened to me when I told her the issues I'd been having with tightness in my back and a stiff knee for years. She took the time to understand what was going on with me, and thoughtfully introduced exercises to address and correct my problems. She never forgot about it, never dismissed my previous efforts to help myself, (stretching, physical therapy, yoga, massage therapy, etc.), and continually tweaks my form or variations to make sure we're improving my body. *Abby is attentive! She never looks at her phone, chats with coworkers, or lets me slack through a movement. Even though I imagine it gets repetitive to remind me to tighten my core or drive through my heels, she's always making sure I'm getting the best workout I can in each session. *Abby is humble and hilarious. She is SO fit and awesome which could be intimidating, but I feel completely comfortable huffing through movements with her. She makes me feel like she wants me to succeed and progress as much as I do, which just creates an awesome and positive atmosphere. She encourages my goals and progress, which in turn helps me push through tough movements. She's always energied and ready to go in the mornings, and as an added benefit consistently has me laughing at her silly sayings. If you work with her, you'll soon be preferring to Thursday as "Friday Jr." *Abby produces results! Working with her not only am I getting stronger, but she's helped me incorporate lifestyle changes in a sustainable and encouraging way. She is willing and able to provide nutrition and lifestyle advice. I love so much that she gives me tangible, easily incorporable things to add into my routine. She is an advocate for starting and small and building, and it's great to work with someone who shares a long term vision for lasting results. If you're looking for a positive, encouraging, attentive, and results-driven trainer, you'll find it all in Abby!

I’ve been training at Lift for a year and a half - the workout, professionalism, facilities and trainers are the best of the best. Strength training at Lift has transformed... read more my body and I’ve seen myself get stronger since I joined. All of the trainers are knowledgeable and customize every workout to your goals and abilities. I do 45 minute sessions twice a week and love how I feel after every session. The facilities themselves are also extremely clean, spacious and top of the line. Look no further than Lift if you’re looking for an awesome workout and lifestyle.