LIFT CHICAGO

LIFT LESSONS

Is Cardio Really Bad for Your Gains?
November 22, 2019

Is Cardio Really Bad for Your Gains?

One of the biggest myths and common training misconceptions that you’ve probably heard at one point in your life is “cardio kills your gains.” Every statement needs some context, but what if I told you that aerobic training could compliment a well-designed strength training program and even enhance some of the gains you’re making in the weight room? Here’s a few benefits of adding in some conditioning work to your weekly regimen and how to best implement it:-Work Capacity: Better...

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What People Are Saying About Lift Chicago

  • Hands down best gym for power lifters, strong men, body builders. Equipment is top notch and it’s very clean and well maintained.

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    I've been training with Sarah for two years and she has been amazing to work with! Both locations are clean and the staff is friendly and knowledgeable. I highly... read more

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    Amazing Gym! All the instructors are incredible! I'm hooked! Never a dull moment! Every single second is used! Scheduling Training! One of the easiest and most transparent... read more

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  • I’ve been training at LIFT for 1.5 years. Each and every one of the trainers are knowledgeable, friendly, professional, and extremely efficient. It’s surprising how great of a workout you... read more

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    I have trained with the guys at Lift for a long time and consider my sessions to be some of my best long-term investments. My workouts there are sustainable, enjoyable... read more

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    Lift is an amazing place! The trainers are knowledgeable and the workouts are tough. Being a runner, I was constantly getting injured. Lift has strengthened me overall and worked on... read more

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  • Can’t recommend LIFT enough. If you’re looking for challenging, yet functional, strength training program to look and feel your best, LIFT is the place. All of the coaches there are... read more

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    Positive: Communication ,  Professionalism ,  Quality

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    Just had my first session with John and it was great. Very attentive and friendly. Paid attention to my goals and paced me throughout while directing my form ( chief... read more

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  • This best place to work out in Chicago. Intelligent trainers with a great atmosphere. You can tell they love what they do and are passionate about creating the best gym/workout... read more

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    Licence plate.

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    Very attentive personal trainers. Very helpful in health and diet guidance.

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  • I also love the open gym and the equipment. They are constantly adding new things to make the best experience for their customers!

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    Great coaching in an excellent facility.

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    The women's LIFT class has been a highlight of my week for a few years now. Sarah is a fantastic trainer who puts together great workouts and provides helpful feedback.... read more

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  • I’ve had such a great experience here, especially training with Coach Abby! The trainers here are very attentive and helpful, which I definitely appreciate since I’m pretty new to weight... read more

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    Doing the group workouts has been the exact motivation I needed. The small group let's the trainer give me personal adjustments and everyone else pushes me to get it done!... read more

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    If you're looking to train with coaches in safe, and clean environment away from crowds this is it. These coaches have years of experience and bring their expertise to... read more

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  • Great variety of classes, the instructors are awesome! All very helpful and help you with any questions you may have.

    Allen Hernandez Avatar Allen Hernandez

    Great workout for busy professionals. Simply the best !

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    It’s always been difficult to get into a steady routine and stay motivated, until I started training at LIFT seven months ago with Coach Isaac. Not only do I... read more

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  • I’ve been training with Sarah at Lift for almost 2.5 years and it has been a great experience! I had never been able to maintain motivation for a consistent workout... read more

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    I have a very busy schedule, so my training sessions need to be very efficient, staying under an hour at all times. LIFT provides a highly “efficient” workout protocol—... read more

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    I have loved working out at Lift since my first visit and now go twice a week. I particularly like the welcoming friendly atmosphere - everyone is welcome regardless... read more

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