LIFT CHICAGO

LIFT LESSONS

Is Cardio Really Bad for Your Gains?
November 22, 2019

Is Cardio Really Bad for Your Gains?

One of the biggest myths and common training misconceptions that you’ve probably heard at one point in your life is “cardio kills your gains.” Every statement needs some context, but what if I told you that aerobic training could compliment a well-designed strength training program and even enhance some of the gains you’re making in the weight room? Here’s a few benefits of adding in some conditioning work to your weekly regimen and how to best implement it:-Work Capacity: Better...

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    I have been training at Lift for over a year and I can easily say it is the best personal training experience I have ever had. Josh and the rest... read more

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    I also love the open gym and the equipment. They are constantly adding new things to make the best experience for their customers!

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    Just had my first session with John and it was great. Very attentive and friendly. Paid attention to my goals and paced me throughout while directing my form ( chief... read more

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