LIFT CHICAGO

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Is Cardio Really Bad for Your Gains?
November 22, 2019

Is Cardio Really Bad for Your Gains?

One of the biggest myths and common training misconceptions that you’ve probably heard at one point in your life is “cardio kills your gains.” Every statement needs some context, but what if I told you that aerobic training could compliment a well-designed strength training program and even enhance some of the gains you’re making in the weight room? Here’s a few benefits of adding in some conditioning work to your weekly regimen and how to best implement it:-Work Capacity: Better...

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What People Are Saying About Lift Chicago

  • One of the best workouts in the city. Always challenging and thoughtful workouts. Being able to see myself grow stronger and stronger week after week is all thanks to this... read more

    Maddie Pass Avatar Maddie Pass

    Positive: Professionalism ,  Quality I started attending the women’s lifting class and absolutely love it! It’s exciting, fun and welcoming for all different ability levels!

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    I’ve been training at Lift for almost 2 years and have gained so much confidence in my lifting and strength. Every trainer is approachable and knowledgeable, making for a very... read more

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  • After working out at LIFT for a year now, I can't say enough good things about this place. My trainer, Isaac, is kind, knowledgeable, experienced, and careful, making sure... read more

    Paula Hoste Avatar Paula Hoste

    Started working out here a couple years ago. Love the instructors and the variety of classes offered.

    Anthony Samson Avatar Anthony Samson

    The women's LIFT class has been a highlight of my week for a few years now. Sarah is a fantastic trainer who puts together great workouts and provides helpful feedback.... read more

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  • Love the Lift classes- they are really unique, with 5 circuits and a mix of weight stations with some cardio, too (rope pulls, sleds, etc.). The coaches are the best... read more

    Carrie Sweeney Avatar Carrie Sweeney

    Lift is THE place to go to perfect your training, perfect your form, and have an incredible time while doing it. Josh and the other coaches are the smartest and... read more

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    Very attentive personal trainers. Very helpful in health and diet guidance.

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  • Amazing, diverse gym. Place to get strong and lean.

    Malika Whitmore Avatar Malika Whitmore

    I love going to Lift in Lincoln Park! I've been doing personal training with Abby twice a week for 45 minutes each for about 8 months. I like that they... read more

    Christine Kim Avatar Christine Kim

    Finished my first ten days of training here and truly impressed. The four trainers I alternated between were all very attentive and friendly. Paid attention to my goals and paced... read more

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  • Great coaching in an excellent facility.

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    Positive: Communication ,  Professionalism ,  Quality

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    I also love the open gym and the equipment. They are constantly adding new things to make the best experience for their customers!

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  • Just had my first session with John and it was great. Very attentive and friendly. Paid attention to my goals and paced me throughout while directing my form ( chief... read more

    Alexis Youn Avatar Alexis Youn

    Positive: Communication ,  Professionalism ,  Quality I’ve had such a great experience here, especially training with Coach Abby! The trainers here are very attentive and helpful, which... read more

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    I have been coming to Lift for a few months now. Staff is incredibly knowledgeable, flexible with schedules, and are great people to train with. I have noticed a significant... read more

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  • I’ve been training at LIFT for 1.5 years. Each and every one of the trainers are knowledgeable, friendly, professional, and extremely efficient. It’s surprising how great of a workout you... read more

    Kendra Chavin Avatar Kendra Chavin

    Very spaced out, great welcoming staff and clean. My new go-to.

    Melinda Davis Avatar Melinda Davis

    I have been training at Lift for over a year and I can easily say it is the best personal training experience I have ever had. Josh and the rest... read more

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  • I have loved working out at Lift since my first visit and now go twice a week. I particularly like the welcoming friendly atmosphere - everyone is welcome regardless... read more

    Mary O'Broin Avatar Mary O'Broin

    Doing the group workouts has been the exact motivation I needed. The small group let's the trainer give me personal adjustments and everyone else pushes me to get it done!... read more

    Maya Gorlicki Avatar Maya Gorlicki

    After working out at LIFT for a year now, I can't say enough good things about this place. My trainer, Isaac, is kind, knowledgeable, experienced, and careful, making sure... read more

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