LIFT CHICAGO

LIFT LESSONS

May 8, 2019

5 SMARTER WAYS TO TRAIN YOUR ARMS 

If you have ever train here at LIFT you may have noticed we don’t always directly train the arms because compound lifts (just a fancy word for 2 or more joints) are more efficient for our clients. Having said that, we do believe there are benefits to hitting the arms when programmed correctly.Benefits:Improve compound liftsImprove shoulder healthImprove arm growthThinking about how you program arm training can do wonders to consistent and sustainable growth. Here is what we like to consider…What...

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What People Are Saying About Lift Chicago

  • Abby is great! I’ve been training with her for almost 2 years and it’s been great! The set time forces me to workout. Lift is a great option for beginners... read more

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    I’ve been training at Lift since it opened (and with Josh elsewhere for a few years prior). As a middle aged endurance athlete, I used to think I should strength... read more

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    I’ve been training at Lift for almost 2 years and have gained so much confidence in my lifting and strength. Every trainer is approachable and knowledgeable, making for a very... read more

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  • Just had my first session with John and it was great. Very attentive and friendly. Paid attention to my goals and paced me throughout while directing my form ( chief... read more

    Alexis Youn Avatar Alexis Youn

    Very kind staff. They handle health precautions significantly better than other gyms I have been to since COVID began.

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    I've been training at LIFT since they opened and the trainers here are second to none. They are highly skilled, consummate professionals, and just all around nice guys. ... read more

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  • I started training at LIFT over a year ago in prep for my wedding. I have never looked or felt better! I have worked with almost every coach, and they’re... read more

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    I’ve been training at LIFT for 1.5 years. Each and every one of the trainers are knowledgeable, friendly, professional, and extremely efficient. It’s surprising how great of a workout you... read more

    Kendra Chavin Avatar Kendra Chavin

    I started training at LIFT over a year ago in prep for my wedding. I have never looked or felt better! I have worked with almost every coach, and they’re... read more

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  • I love going to Lift in Lincoln Park! I've been doing personal training with Abby twice a week for 45 minutes each for about 8 months. I like that they... read more

    Christine Kim Avatar Christine Kim

    I highly recommend Lift Chicago. I have been training here for a little under a year and love it! All of the trainers are extremely knowledgeable, motivating and welcoming. Every... read more

    Jessie Allen Avatar Jessie Allen

    Very spaced out, great welcoming staff and clean. My new go-to.

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  • Love the Lift classes- they are really unique, with 5 circuits and a mix of weight stations with some cardio, too (rope pulls, sleds, etc.). The coaches are the best... read more

    Carrie Sweeney Avatar Carrie Sweeney

    Great experience. Had my 1:1 with Chad & Mike years ago pre-Covid. They tailored it to my needs. Give them a try, you’ll not regret it. ... read more

    E M Avatar E M

    If you're looking to train with coaches in safe, and clean environment away from crowds this is it. These coaches have years of experience and bring their expertise to... read more

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  • Doing the group workouts has been the exact motivation I needed. The small group let's the trainer give me personal adjustments and everyone else pushes me to get it done!... read more

    Maya Gorlicki Avatar Maya Gorlicki

    One of the best workouts in the city. Always challenging and thoughtful workouts. Being able to see myself grow stronger and stronger week after week is all thanks to this... read more

    Maddie Pass Avatar Maddie Pass

    Great workout for busy professionals. Simply the best !

    Chris Santiago Avatar Chris Santiago

  • The best gym in Chicago area. Highly recommended. The sessions are super efficient and you are always working out under supervision of best coaches in town. It is super clean... read more

    Daniel Seyyedi Avatar Daniel Seyyedi

    I’ve been training with Sarah at Lift for almost 2.5 years and it has been a great experience! I had never been able to maintain motivation for a consistent workout... read more

    ben schwertz Avatar ben schwertz

    I have been training at Lift for over a year and I can easily say it is the best personal training experience I have ever had. Josh and the rest... read more

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  • Lift is an amazing place! The trainers are knowledgeable and the workouts are tough. Being a runner, I was constantly getting injured. Lift has strengthened me overall and worked on... read more

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    Highly recommended. If you want a personalized, thorough, concise workout this is it. Each personal trainer is excellent for listening to your fitness goals, celebrates your achievements and accommodates any... read more

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    After working out at LIFT for a year now, I can't say enough good things about this place. My trainer, Isaac, is kind, knowledgeable, experienced, and careful, making sure... read more

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