LIFT HARD. LIFT SMART. STRENGTH TRAINING ELEVATED.
Enjoy our progressive personal training programs with world class fitness equipment, trainers and nutrition counselors to help you transform your body and health.
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Schedule Your LiftFour Convenient Locations!
Chicago’s top training facility. Now in four neighborhoods.
343 W Erie St. STE 100
Chicago, IL 60654
2071 N. Southport Ave
Unit 101
Chicago, IL 60614
345 Park Ave
Glencoe, IL
554 Green Bay Rd
Kenilworth, IL
30
30 MINUTES
STRENGTH TRAINING
Total Body Training with a functional approach. A comprehensive and efficient strength training session. We focus primarily on supersets or tri-sets of compound strength exercises to maximize your time and training effect. You spend less time resting and more time LIFTING!
45
45 MINUTES STRENGTH
& CONDITIONING
45 Minute sessions build upon the comprehensive and efficient strength training sessions by giving us a little bit more time to address specific needs such as mobility, a longer warm-up, extra sets of strength work, or metabolic conditioning.
60
60 MINUTES STRENGTH
& CONDITIONING
A full, total body training experience. Sessions have the same structure as a 45 min session, we just have more time for extra rest, high needs mobility work, and extra conditioning. If you enjoy longer workouts this is for you regardless of your training experience, or limitations. Gain strength, get fit, and stay injury free.
Perinatal
Perinatal
Training
Personalized pelvic floor and diastasis assessment that includes core strength, alignment, and breath/movement patterns.
Build strength during pregnancy to mitigate postpartum challenges and recover stronger than ever.
Restore core and build strong foundations to facilitate healthy recovery from pregnancy and delivery.
AMENITIES
Explore our rich amenities in our central River North and Lincoln Park locations. We offer a fully stocked locker room with showers, ample parking, and a visually stunning studio.
